Fm dieta mediterranean
Serve with 2 tablespoons light maple syrup, 1 cup fat-free milk, and 1 cup fresh strawberries. Snack: Crackers and Dip Spread 1 Wasa crispbread cracker with 2 tablespoons hummus. Dinner: Chicken Kabobs Slice 4 ounces raw chicken breast into small chunks to skewer on a kabob stick.Have 1 serving now and pack away 4 individual servings in the freezer for upcoming meals.Keep in mind that each teaspoon of sugar is 16 calories, and each little prepackaged container of cream is 21 calories.Breakfast: Fluffy Pancakes In a bowl, combine 1 1/2 cups low-fat yogurt (any flavor), 1 large egg, 1 cup whole-wheat or buckwheat pancake mix, and 3/4 cup fat-free milk.You can even fire up the grill for several of these tasty dishes.Get going and celebrate summer Mediterranean style!If you prefer peaches on cereal instead of strawberries, peaches are peachy with us.Slice remainder of white onion and green pepper from lunch into chunks; set out 10 grape tomatoes.This recipe make 5 servings (each serving is 4 small pancakes).Make 3 Popsicles and save the remainder for Tuesday's and Sunday's desserts.Try switching to 1 percent milk for just 12 calories per fluid ounce (about 2 tablespoons) and limit sugar to about 2 teaspoons daily.Lunch: Chickpea Salad In a bowl, combine 7 1/2 ounces (half a 15-ounce can) canned chickpeas (rinse in a colander for 2 minutes to remove excess sodium and drain well; save other half for Tuesday's snack), 2 teaspoons olive oil, 1/4 cup chopped white onion, 1/4 cup chopped green pepper (save the rest of the onion and pepper for dinner), 1 tablespoon sliced black olives, 1/4 teaspoon ground black pepper, and 1 1/2 tablespoons white vinegar. Marinate at least 30 minutes to overnight in 1/4 cup fat-free Italian dressing.Substitutions You may switch ingredients in these recipes if they contain foods you dislike — just be sure you substitute foods with a similar calorie count (USDA National Nutrient Database for Standard Reference).Take advantage of the season's plentiful produce and enjoy this diet rich in antioxidants and unsaturated fats.
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