Is lifting your own body weight better than weights
), mop handle, or PVC pipe (I use a 1.25” PVC cut in half) and pretend it’s a bar.Check your ego at the door; I would rather see somebody in the gym lifting the bar with proper form than watch somebody with awful form lift 400 lbs.As we know from strength training equipment, a standard barbell weighs 45 lbs (20.4 kg).If the bar seems too heavy to start, you have a few options: Now, on opposite ends of the spectrum, if the bar seems really light, I would STILL encourage you to complete your first workout with just the bar.(Now, I’m the Nerd Fitness Deadlift Champion, from our recent virtual powerlifting meet that we hold every 4 months :)) If you are interested in nerding out about learning perfect form for each movement, we HIGHLY recommend you pick up , widely considered to be the Bible of Barbell Training.While it’s not the exact same as holding actual weight, it will allow you to practice getting into the correct positions.Once you feel good about your form, you can see if you can “pass the bar.” (guaranteed to be the nicest lawyer joke you’ll ever read on Nerd Fitness, by the way).Your first workout shouldn’t go any heavier than “just” the bar, which means the bar without any added weight.Also, you can video tape yourself pretty easily (I use my computer’s web cam, or my phone camera and a little tripod). ” Easy – grab either a broomstick (be careful for splinters!One great reason to start here is that you can do it in your own home, without other people around you (so you’ll be less nervous).Now, don’t be discouraged if this seems really heavy – especially on upper body movements.Once you’re comfortable with each movement with a broomstick or PVC, then you can move to the bar.
Here’s a video of me doing this back when I started lifting in 2011, when I was trying to figure out how to deadlift, to get an idea of what I’m talking about.I honestly cringe when I see that happen, which is far too often. Before ever trying to figure out how much weight you can lift, make sure you know how to do the movement, as flawless as possible, without any weight at all. Because if you can’t do a movement correctly without weight, how can you expect to do it right WITH weight? ” you say, “how on earth do I do a deadlift or a press without any weight?When I started out, I could not bench press or overhead press an empty barbell. When many Rebels first get into weight lifting, the process of figuring out what weight to start with can be daunting and even cause some to not bother starting at all. Think about it – if you can’t walk up a flight of stairs normally, would you expect to be able to walk up the flight of stairs carrying bags of groceries? And I know I can do a bodyweight squat, but isn’t it completely different with a bar on your back?
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