Lifting weights 5 times a week
You will see it all the time in gyms, people who lean back and throw their elbows foreword when doing bicep curls, people that bounce the bar off their chest when benching etc.About 3 months before an intermediate routine and several years before an advanced routine.This not only limits the gains you can make, but it also can lead to injury.To help avoid cheating, learn how to properly perform an exercise, and train with that form using little to no weight to start.Remember that it is also recommended that about every 12 weeks, you take a week off of weight training to heal any of those little nagging injuries and to give your central nervous system a break.As a beginner, jumping into this gigantic pool of knowledge and information can be very discouraging and even dangerous.Remember that the forum is always there and we have tons of very experienced members that are willing to help you reach your goals.This is because when you lift weights, you create tears in the muscle tissue.When you rest, the muscle repairs itself and becomes larger than before.Your muscles grow when you are resting, not when you are at the gym.
A common mistake is that having sessions lasting hours long or performing tons of the same exercises several days a week will get you better gains. Remember that your central nervous system and joints come into the picture, and suffer a lot more from the abuse of weight training then your muscles.This article is designed to help you avoid some of the basic mistakes that a lot of beginners run into.Realted overtraining article: Overtraining, Why Less Is More - By Shaun Mc Ewan Cheating occurs when you are using a weight that is too heavy for you to lift, but you continue to lift the weight and sacrifice form to do it.After you feel you have the form down, slowly bump up the weight until you can perform the exercise with the reps you need exactly the same way as you were performing with the little to no weight.I will highlight some of the more common mistakes that beginners make, ranging from what you do in the gym, to diet and supplementation.
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